A magical time on this walk in and with Sedona for 10 days. Four reflections…
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Purely magical day just before entering journey time for myself… I wish I could tell you exactly where these photos were from, but I wandered deep into the wilderness and…
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I fall into the darkness,
into the void,
falling free—
Fear can manifest itself in different ways. It can come out in the form of restless nights, feeling moody, or failing to express pent-up emotions. The list of ways is kind of endless, depending on...
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As I prepared for a yoga sesh—just getting back into it after a long, I mean looonnnggg, lay off—I heard the inner voice whisper…
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Spending time to reconnect and rebalance with a close friend and some quiet, serene nature time.
In some ways, the past few months have felt a bit heavy… yet another wave…
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When I first looked at the “happiness movement,” I’ll admit I was skeptical and even a bit dismissive thinking to myself, “Do we really need psychology and philosophy to promote people being more focused on their own gratification?” Well…
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When it comes to personal and professional development, it’s vital to look at two sides of the story. Most of the time, it makes sense to focus on where we want to go — i.e. the goal of becoming happier, what that looks like, and what practices and behaviors will…
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