Today’s episode is truly unique, as we have not one, but two special guests to accompany us on this walk. The topic of discussion is sensitive and personal. Today, we talk about sexual abuse and its effects on mental health in men; a path both of these men have experienced and are now standing strong to support others.
Read MoreIn today’s walk, we’re taking on a very special topic with an equally special guest. Today we talk about human design, a very deep and complex concept that has intrigued me ever since I was introduced to it, many years ago. To accompany me on this journey is my walking partner for today, Nik McRae, who I first met 3 years ago.
Read MoreToday’s walk is a special one. We’re not just diving into a topic; we’re diving into an edge, a sharp one at that. I am talking about the edge of ‘not enough’ and the many forms it takes; like not good enough, not strong enough, not smart enough, not fast enough, not young enough, the list goes on as to how it chooses to appear before us. Ultimately, this not enough-ness takes on the form of familiar questions mainly, who am I? and subsequently, who are you?
Read MoreFor a big part of my life and even to this day, I have been a yes person; always willing to help people in whatever capacity they need me. However the energy behind my actions today is much more centered and genuine than it was before.
Read MoreFor the longest time, I believed that the whole idea of living a balanced life where your entire day is compartmentalized was total nonsense. Speaking from personal experience, I knew that no matter how hard you tried to stay on course, life would always get in the way and alter your routine. I was convinced that balance was an illusion until I realized that my understanding of balance and freedom were incorrect.
Read MoreHow do you listen within? How do you begin to center yourself and hear the deeper messages trying to come from within you?
Read MoreHave you ever felt like your introversion has left you feeling inferior because you choose to observe rather than speak up? How can introverts find balance in solitude and simultaneously be in a community with others?
Read MoreAfter the valuable and intimate conversation that Robert Cumming and I shared in the last episode, we realized that our walk together was not finished. Today, he’s joining me for another episode to discuss the task of loving ourselves well, the difference between positive and negative shadows, and raising children that can balance both.
Read MoreBeing in community with others is an important piece of the human experience, but how do we differentiate between belonging and simply being accepted?
Read MoreI’m sure you’ve encountered a moment where your gut and intuition is nudging you in a different direction… But what do you do with that small cue? How do you know when it’s time to move toward new purpose and fulfillment?
Read MoreHave you ever felt like your trauma is keeping you frozen in time, unable to move forward? What if this also holds the possibility for serving as a pathway to greater relational intimacy and fulfillment?
Read MoreHow do we forgive ourselves when we’ve hurt the ones we love, and how do we simultaneously extend grace and compassion to others when they make mistakes?
Read More“It does start with forgiveness.”
Read MoreHow do we begin to unpack and update our traditional understanding of masculinity – for ourselves, our friends, our partners, and our children?
Read More“Art can serve as our metabolizer.”
It’s a sentiment that struck me as soon as I heard it, and it’s no surprise that the individual behind this poignant quote is none other than writer, wedding photographer, and storyteller Genevieve Georget.
Read MoreIn the last episode, Tim and I spoke about our personal journeys with purpose, belonging, taking soul wanders, and how this brings us into this incredible space where nature reflects what truly lies within.
Read MoreWhat is my purpose? What is the meaning of this life?
Read MoreSome people might view audacity as the willingness to take bold risks, but sometimes, it can also mean being rude or having disrespectful behavior. Isn’t it interesting that this word can be seen as both a positive and negative quality?
Read MoreHave you ever been at that point in your life where everything seems to go well, then all of a sudden, it just doesn’t feel right anymore?
Read MoreHow do we navigate between ease and easy?
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